PHYSICAL EDUCATION (P.E.)
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a person to grow old without ever seeing the beauty and strength of which his (or her) body is capable.” – Socrates
RESEARCH AND INSTRUCTION
CROSSFIT TRAINING GUIDE CLICK ON THIS, DOWNLOAD IT AND READ IT
What skills do athletes need to know?
Can they perform those skills?
Can they perform those skills routinely and automatically?
Can they do those skills routinely and automatically in a unique situation?
TRAINING AND PERFORMING
CLASS OF 2020
CLASS OF 2018 SETS SCHOOL RECORDS!
"Drain the Swamp" invented by Mr. A 3/5/2018
Class of 2016 Performing Thrusters