2020 HEALTH AND NUTRITION
Nutrition: If you don't know what food does TO your body and FOR your body, you will most likely spend a large amount of time and money in a doctor's office. If you do study nutrition and practice good eating habits, you will get more out of yourself and more out of life.
Achieving your fitness potential starts with a mindset of proper nutrition, then an understanding and execution of the correct movements, and ends with recovery and rest. This process will increase your personal value and power. Start by eating a nutritious breakfast every day. If you want to be a champion, learn from a champion. Click on the following links and read how to eat, and how to create a system for high performance. |
Factors affecting self-efficacy. Bandura identifies four factors affecting self-efficacy.
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NUTRITION: The Fuel of Movement and Recovery
This list of foods comes from Mark Verstegen's Book "Every Day is Game Day". Viele Dank sehr geehrte Herr!
Almonds Coconut Kale Rosemary
Artichokes Collard greens Kefir Salmon
Avacados Dark Chocolate (<50%) Kiwi Sardines
Beans Edamame Lentils Spinach
Beets Eggs (white) Olive oil Steel-cut oats
Berries Farro Oregano Sunflower seeds
Broccoli Flaxseeds Oysters Sweet potatoes/yams
Brussels sprouts Garlic Parsley
Buffalo (bison) Ginger Pecans Swiss chard
Cherries Grass-fed beef Pistachios Thyme
Chia seeds Greek yogurt Pomegranates Tumeric
Cinnamon Green tea Pumpkin Walnuts
Citrus fruits Hemp seeds Quinoa
Almonds Coconut Kale Rosemary
Artichokes Collard greens Kefir Salmon
Avacados Dark Chocolate (<50%) Kiwi Sardines
Beans Edamame Lentils Spinach
Beets Eggs (white) Olive oil Steel-cut oats
Berries Farro Oregano Sunflower seeds
Broccoli Flaxseeds Oysters Sweet potatoes/yams
Brussels sprouts Garlic Parsley
Buffalo (bison) Ginger Pecans Swiss chard
Cherries Grass-fed beef Pistachios Thyme
Chia seeds Greek yogurt Pomegranates Tumeric
Cinnamon Green tea Pumpkin Walnuts
Citrus fruits Hemp seeds Quinoa