What's happening? First, allow me to say I'm genuinely happy that people are still writing in the journal. Nataly's work this week was especially impressive. After reading her entries, it's clear that investing effort into writing helps your mind stay organized and sharp. Additionally, self expression, shared experiences, storytelling, create and reinforce an enormous part of the human experience. Communicating your feelings and ideas with others can improve your attitude.
As a result of writing in an judgmentally free atmosphere, you can explore the ideas that create your personal truth. Reflect on what works and what doesn't work in your journal. Now you're on the road to progress. Remember, if you think you can, or if you think you can't, you're correct in both situations.
Is it worth the effort? You can only answer that if you perform over a long time, just like anything else. Remember how we used to laugh about, "Lift a medicine ball once. Wow. You're so much stronger!" 😆 Nope. Achieving greatness takes years of effort. So, make your time valuable and your efforts will make you valuable.
That's if for today. Thanks for listening. Be good to each other.