How are you? Staying motivated I hope. Remember, exercise is key. Quality exercise is quality of life. To that end, I'm attending a video conference this week with some of the greatest coaches on the planet! I'm sure this will be the best $100 I ever spent. I'll be learning about sprint mechanics to improve athletes' speed, especially in field and court sports.
All this will be provided by the people at ALTIS in Phoenix. Several Olympians and their coaches will be providing content and explanations. I'm really excited for this opportunity. I'll be taking notes and sharing what they instruct with you. Ok, time to begin the process of self improvement!
See you tomorrow!