Happy Monday! Here's some good news. When I shop at Trader Joe's (good selection of berries and avocados) I often speak with Ms. Chapa's husband, who works there. He will always relay that Ms. Chapa is amazed with how much you've advanced as people and athletes. I'm not taking credit, I'm simply providing an example of how you are more powerful than you know.
Gilberto: Wonderful piece of writing. You're gaining confidence with self expression, and that is a valuable skill. Good job on the diet. Remember the hand rule, and you will become stronger, and more alert very soon. As for resistance training, I like bands too. They can be dangerous, so please inspect them often. The desert air dries out the bands very quickly.
OK, have to run. I'm chatting with the UBTECH coordinator for our area. I'm trying to arrange their
ASPIRE Intermediate level summer camp for you guys.